Men’s Health: What Should Men Eat for Good Health?

As a man you can keep your health and body in top shape as you age with these antioxidant-rich foods. Men have different daily nutritional requirements to women and, below, our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good health. But what exactly is a ‘balanced diet’?

1. Avocados

Men, take note: avocados were named after you. Or rather, a certain part of you. The word comes from the Aztec word for testicle, “ahuakatl.” Maybe that’s why this creamy green fruit has developed a reputation as an aphrodisiac. Whether or not it deserves that reputation, avocados do have several valuable health benefits.

Just like nuts and olive oil, avocados are high in fat. But don’t worry—it’s the good kind. Avocados help raise good cholesterol (HDL) while lowering bad cholesterol (LDL). They do this with omega 3 fat, the source of ¾ of their calories. They also have plenty of antioxidants, which help reduce cell damage, especially in the dark green part of the flesh nearest the rind. Use some caution, though, and don’t overconsume avocados—they’re fairly high-calorie.